Strength in Flow

Celebrate strength, connection, and restoration with a community of women!

We’ll start at Horizen Gym with a welcoming, beginner-friendly strength session - designed to make movement fun, supportive, and social. After the workout, enjoy refreshments, browse activewear, and enter a giveaway before taking a group stroll to OneFlow.

At OneFlow, you’ll step into a curated recovery experience where you will receive a token that will guide you to either the sauna journey or a gentle stretch and breathwork session. We’ll close the morning in a community circle, where you’ll also receive a thoughtfully curated goodie bag filled with items from local brands.

This event is about more than movement - it’s about celebrating women, building connections, and leaving you energised, restored, and inspired.

Event Details

Where: Horizen Gym (126 Main Road, Sea Point) ending at OneFlow (32 Prestwich Street, Green Point)

When: Saturday, 6 September 2025

Time: 9:30 for 10AM – 1PM

Ticket Includes:

• Strength session at Horizen Gym
• Coffee and refreshments
• Recovery experience (sauna or stretch and breathwork) at OneFlow
• Goodie bag with contributions from local brands

What to Know

Dress code: Wear a touch of pink

Bring: Extra clothes in case you are joining the sauna journey

Transport: Event starts at Horizen Gym and ends at OneFlow. We suggest arranging transport or Ubering back to your car afterwards.