Thrive and Rise Day 2

Thrive & Rise: A Holistic Midlife Reset Workshop Series for Women

Join us for Day 2 ofTwo Highly Transformational Saturdays in Cape Town

Saturday 30 August 2025

Gardens, Cape Town

(Come to both or either)

Powerful Speakers, Interactive activities, Brunch, Tea and Coffee, Gift Bags and PRIZES to be won

Welcome to the Next Chapter of YOU

Thrive & Rise is a powerful two-part workshop series designed to support women navigating midlife with intention, vitality, and self-leadership. Led by top-tier experts in wellness, mindset, financial empowerment, and embodied living, these interactive workshops offer you the space, tools, and support to reset and realign each area of your life — mentally, physically, emotionally, energetically, spiritually, and financially.

Join us to reconnect with who you are now, release outdated patterns, and step boldly into this most incredible chapter of life

Workshop 2: RISE – Deepening the Journey, From Knowing to Embodying - Tools for Vitality, Self-Trust & Long-Term Thriving

Saturday 30 August | 8:30 AM – 4:00 PM

A deep dive into embodiment, energy, and vitality — giving you a safe space to explore not just how you want to live, but how you want to feel in this new season of life.

What You’ll Experience:

1. -Hormonal wisdom and the art of vibrant aging
2. -Advanced breathwork and Ayurvedic practices for emotional resilience
3. -How to truly practice radical self-love
4. -Boundary setting to protect your energy

-The Ingredients for satisfying relationships - with YOU and others

All held within a supportive interactive group environment with ample time to reflect, connect and reset.

Featured Speakers:

1. Alison Zweer – Wellness & Longevity Expert:
2. Ntokozo Langa– Ayurvedic & Breathwork Specialist:
3. Sari Cohen– Intimacy Educator and Pleasure Advocate
4. Di Hill – Host, Transformational Strategist and Energy Healer

Why Attend these life changing workshops?

So often we get to midlife and realise we've lost sight of who we really are, what it is we want in life and how we want to feel. But this incredible chapter in life is the perfect time to realign your life’s direction — to reset, reconnect, and rise with clarity, confidence, and purpose.

Whether you’re navigating change, burnout, menopause, or a longing for deeper self-trust and vitality, the Thrive & Rise workshop offers you a defined and inspiring roadmap to help you feel more YOU than ever.

Book Now for Sat 30th August– Limited Seats Available

Over 18s only, Women or those identifying as women only