Finding Freedom with SomaSensing

A two month programme to reconnect you with your bodies innate intelligence

& Take healing back into your own hands

Feeling Overwhelmed, Stressed, or in Pain?

Find freedom in your body’s natural ability to heal and reset.

The truth? Your body isn’t broken—it just needs the right kind of support to reconnect with its innate ability to heal and self-regulate.

Soma Sensing is a gentle, science-backed approach that helps you release tension, soothe your nervous system, and reconnect with your body—in just minutes a day. Feel lighter, calmer, and more at ease, starting from your first session.

What You’ll Gain with Soma Sensing

Discover a new way to feel at home in your body—calm, connected, and free from tension. SomaSensing isn’t just a practice; it’s your pathway to:

• Ease and Relief: Release built-up stress and physical discomfort without effort or struggle.
• Emotional Balance: Quiet the noise in your mind and feel more connected and grounded.
• A Renewed You: Move through life with more energy, focus, and resilience.

You’ll learn simple, intuitive techniques that fit seamlessly into your day. Every step is designed to help you experience transformation with ease.

What's included:

Once a week 90 minute in person group movement & coaching session (required)

Where: Hellenic Club, 24 Bay rd, Mouille Point

Days & Times: Tuesdays from 12h30 - 14h00 and Thursdays from 09h30 -11h00

When: February & March 2026

Also included:

A private WhatsApp group with ongoing information & support throughout your two month journey

Limited to a small group

Investment: R5400 for the full two month programme

For more information, contact Antoinette via WhatsApp 082 738 0856 or email [email protected]