Iyengar Yoga Retreat
Fri Sep 22, 16:00 - Sun Sep 24, 16:00
McGregor, Western Cape
ABOUT
IYENGAR YOGA RETREAT:with Monique Woolls-King
McGregor, Western Cape
22-24 September
All inclusive
Arrive 4pm Friday 22nd
Depart 4pm Sunday 24th
Total 2 nights
Whether you are a current practitioner of the Iyengar method, or have heard about it but never tried the practice, then this retreat is for you!
About Monique:
Monique is a certified Iyengar yoga teacher and has been practicing for 8 years. She is dedicated to her practice and believes in the powerful effects of yoga on the body and mind.
The Retreat:
Monique invites you to discover and reconnect with Iyengar yoga in the quaint village of McGregor. This retreat will focus on alignment, therapeutic sequencing, and prop usage to gain the most out of your yoga practice. This retreat is ideal for beginners who want a safe introduction to yoga, but also provides deeper instruction for more advanced practitioners.
With each new day we will be serving up 3 fresh and nourishing vegan/vegetarian meals. Mornings will kick off with energising combos of juices, smoothies and raw foods. Colourful spreads of salads, proteins and grains will ground and restore us at lunch hour. Dinners will be a time to relax and converse and will entail a 3-course vegan meal inspired by Asian and Mediterranean flavours.
Highlights:
- Yoga Alignment
- Prop usage for a more effective practice
- Therapeutic sequencing for a healing weekend of yoga
- All meals vegetarian with vegan options available
- Nature walks & guided meditation
- Personal time in beautiful McGregor
- Optional hikes
Schedule:
Friday: 4pm check-in, 6pm yoga, 7.30pm dinner
Saturday: 7am yoga, 9am breakfast, 11am props & alignment discourse, 12pm yoga, 1:30pm lunch, 2-5pm personal time, 5.30pm yoga, 7pm dinner
Sunday: 7am yoga, 9am breakfast, 10.30am nature walk & guided meditation, 12pm yoga, 1:30pm lunch, 2-4pm personal time
Price:
R4200 pp sharing luxury double room w private en-suite
R2900 double room pp sharing (shared bathroom facilities)
R2600 pp single sharing (shared bathroom facilities)
