The Beginning & The Basics of Nutrition - a talk by Catherine Barnhoorn, author of Mila’s Meals
Sat Oct 7, 10:30 - Sat Oct 7, 12:30
196 Victoria
ABOUT
The Beginning & The Basics of Nutrition
- A talk by Catherine Barnhoorn - Integrative Nutrition Health Coach, and the award-winning author of Mila’s Meals: The Beginning & The Basics.
Time: Saturday 7 October 2017, 10:30 for 11am. Talk 11 - 12:30.
Topic: The Beginning & The Basics of Nutrition for you and your little ones. Catherine's nutrition and food philosophy, more about the book, Q&A session.
Hosted by Healthy Kids are Cool: www.facebook.com/healthykidsarecool
Hosted by Healthy Kids are Cool: www.facebook.com/healthykidsarecool
Tickets R200pp. Includes refreshments
Book early to avoid disappointment.
Copies of Mila's Meals will be available for purchase at a discounted rate of R400/book (usually R480)
Catherine Barnhoorn is Mom to Mila, an Integrative Nutrition Health Coach, and the award-winning author of Mila’s Meals: The Beginning & The Basics.
She holds a Bachelor of Arts degree in English and Psychology from The University of Cape Town; a diploma in Marketing and Visual Communications from AAA School of Advertising; and a certificate in Health Coaching (INHC) from The Institute For Integrative Nutrition. In her ‘previous life’ Catherine was a graphic designer and branding consultant in London, Johannesburg and Cape Town. A life-changing event led her to start a new life in Knysna in order to fulfill her promise to ‘live a life of meaning’.
Catherine healed herself from various autoimmune conditions through diet and organic, holistic living and she is deeply passionate about empowering parents to make informed decisions with regards to what they feed their children and themselves. She firmly believes that food can be “the best form of medicine or the slowest form of poison.” Catherine sees her, and her daughter’s, food intolerances as a blessing which has led them down a path of learning, discovery and good health – which will hopefully stand them in good stead for years to come.
ABOUT THE BOOK
Mila’s Meals: The Beginning & The Basics is an award-winning 500-page collection of over 100 nourishing wholefood recipes and food ideas for baby’s first years (and the rest of the family too). Free from gluten, refined sugar, dairy and artificial additives.
Part cookbook, part nutrition encyclopedia, part journal of the author's journey into motherhood, Mila's Meals is a call to action for every parent to be conscious of what they are feeding their little ones, providing a guideline on how to achieve this as effectively, effortlessly and joyfully as possible.
DIRECTIONS
The Beginning & The Basics of Nutrition - a talk by Catherine Barnhoorn, author of Mila’s Meals
196 Victoria
Antique Warehouse, 196 Victoria Rd, Woodstock, Cape Town, 7925, South Africa
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