Move with Ease

8 week somatic movement course

Comprising of 8 online sessions plus the recordings

"Overwhelmed, Stressed, and Achy?

“Tried everything, but nothing works?”

You’ve followed advice, tried exercises, maybe even downloaded apps, but the stress and discomfort are still there.

SomaSensing works because it’s the opposite of what you’ve been told—you don’t have to push harder or do more.

Our magic lies in helping you tune into your body’s natural rhythm. Through gentle movement and mindful awareness, you’ll teach your nervous system to release tension, reset, and find calm.

Healing Beyond Effort

Through SomaSensing, you’ll experience:

• Soothing movements of gentle rocking, coaxing, and pulsing.
• Natural unwinding that feels effortless yet deeply healing.
• A practice that works with your body—not against it.

WHY IT WORKS

Your fascia is the sensory tissue that shapes your form, connects your body and mind, and facilitates deep healing. Just as your body naturally signals hunger or thirst, it knows how to release tension and restore balance.

SomaSensing helps you tune into these internal signals, creating a space where your body can return to ease and vitality. You’ll discover how to trust this self-regulating process and feel supported every step of the way.

With this online course, you have a choice to join the live sessions or do it at your own pace, even spending just a few minutes a day going through the recordings.

Another bonus is that you can use the recording for a second session in the week or at anytime in the future when you want to come back to it.

Details:

Where: Online on Zoom

When: 4th October till 22nd November, every Saturday

Time: 8am to 9am (SAST) or catch up with the recordings sent within 48 hours

Investment: R2400 for the full course (all 8 sessions), including recordings of all sessions

For more information, contact Antoinette via WhatsApp 082 738 0856 or email [email protected]