The Mindful Mom Method with Dr Elsa

The Mindful Mom Method with Dr Elsa

For the mom you are and the one you want to be!

You’ve probably been told to “just enjoy the journey” but deep down, you know that motherhood isn’t just baby snuggles and milestone moments.

It’s the inner work, the emotional shifts, the questions that keep you up at night:

“Am I really ready for this?”

“What if I’m not coping as well as I should?”

“How do I take care of my mind not just my body so I can be the mom I want to be?”

For the mom-to-be who’s quietly worried, unsure and carrying more questions than answers.

Maybe you’re...

Wondering how mental illness could impact your pregnancy or your baby

• Afraid of going through that dark season AGAIN
• Hesitant about medication, unsure what’s safe
• Feeling stuck between conflicting opinions, online advice and even doctors who don’t always agree
• Struggling to stay connected in your most important relationships

You don’t have to stay in that place.

This program is your guide to move from fear to clarity, from confusion to confidence.

Because when you understand your mind, your options, and your worth you can make decisions that serve you and your growing family.

If any of that sounds familiar, The Mindful Mom Method group coaching for moms with Dr Elsa du Toit was created just for you.

What’s Inside

A carefully crafted 6-week program starting 14 October 2025, designed to help you:

• Welcome: Get to know me, why I created this program, what you can expect and how to get the most out of every week. I’ll walk you through how the course is structured and how to stay engaged with your weekly practice (yes, there’s homework, but the meaningful kind!).
• 7x Weekly Live Group Sessions: Join a small, supportive group of women for real conversations, expert guidance and safe space to share.
• Workbook: A beautifully designed companion to guide you through the course.