Valley Shala presents: Simon Borg Olivier - 5D Flow

Join international yoga master and physiotherapist for a 3 hour workshop: Rooted in yoga, dance, martial arts, and physiotherapy, 5D Flow helps you unlock natural strength, mobility, and inner calm—without over-tensing, over-stretching, or over-breathing.

Master the 5-Dimensional Flow Movement System

Learn how to move from your core using breath-led, wave-like sequences that improve strength, flexibility, and relaxation—without strain.

Build Mobility Without Strain

Improve joint health and spinal function through gentle yet effective wave-like sequences.

Rewire Your Body for Health, Vitality & Longevity

Build internal strength, increase circulation, calm your nervous system, and improve mobility with movements that work with your body, not against it.

Integrate 5D Flow into Any Movement or Yoga Practice

Discover how to apply this method to yoga, dance, martial arts, or strength training—deepening your connection to movement in any modality.

Access the Flow State Through Movement & Breath

Feel calm and energized, and harness the benefits of exercise and sleep at the same time as you learn to move with effortless control, spinal fluidity, and diaphragmatic breathing.

Develop a Sustainable Practice for Life

Gain tools to support your long-term wellbeing with movement that heals, empowers, and evolves with you as you age.

https://simonborgolivier.com/5-dimensional-flow/