Yoga @ Walter Sisulu Botanical Gardens

This session is a dedication to a season that is passing, a celebration of new season that is coming. A meditation into of the present. A celebration of life it unfolds its self. we embrace life as we reflect on the four elements of life, Fire, Water, Earth and Air. We acknolodge all the force through our poses  allowing the spirit to move in dance and take animal form twith each pose o strech the body. Breatwork, revitalise, and nergises, the teachniques we teach help to mitatigate against negatitive emotions while elevating the positive emotions.