Back to Basics
Sat Jun 28, 15:00 - Sat Jun 28, 17:00
14a Bel Ombre Rd
ABOUT
Back to the Basics
Perfect your Practice.
A gentle slow flow Beginner Pilates class that flows into a beautiful stretch and release, complimenting a unique tranquil environment on a beautiful estate in the heart of Constantia.
Your host and the principal instructor, Hayley Stoffberg, from Amor Pilates and Yoga, will guide you through this conscious workshop facilitating each movement with knowledge of how certain key muscles activate and release to work in unison with each other.
Let's Warm Up and Melt into Movement Together
When: Saturday 28 June 2025
Where: Rocklands Health and Movement Centre
14A Bel Ombre Road, Constantia Cape Town
Time: 15h00 - 17h00
Cost: R300
Email: [email protected]
Space is limited, book to secure your spot.
Arrive at 14h30 in order to park in the secure grounds, take in the scenery, meditate or take a tour around the beautiful private garden. For those who are brave and want to enjoy a cold plunge in the beautiful Eco Pool, you are most welcome.