Essence of Meditation

An authentic taste of meditation with a large group of like-minded people. Whether you’re curious about meditation, struggle with a “monkey mind,” or you’re experienced, join us for something special. Mingyur Rinpoche will share meditation’s essence—discovering the natural awareness already within you through his “open awareness” practice. Learn practical ways to find peace in daily chaos and start a practice that works. Be part of something truly special.

Tergar is delighted to be hosting this public event, open to all, in collaboration with UCT's Department of Student Affairs.