The She-E-O Reset and Rise Workshop

RESET & RISE: Where Burnout Ends and Aligned Living Begins

Saturday, 5 July | 12:00–3:00PM | Isango Gate, Summerstrand, Gqeberha

This isn’t just another event.

It’s a soulful, science-backed workshop for women who are done being everything for everyone — but nothing for themselves.

Led by Alethea Ross (ADHD & NLP Life Coach, Psychology + Neuroscience) and Berni Oosthuizen (High-Performance Coach & Motivational Speaker), this experience blends brain science + deep embodiment + raw honesty to help you:

1. Break the burnout loop
2. Rewire your nervous system
3. Redefine success on your own terms

What to Expect:

1. Two dynamic keynotes from women who’ve lived it — and now lead through it
2. A creative reset experience (yes, there will be paint, intention & soul expression)
3. Grounding breathwork, brain-based strategies & NLP tools you can use daily
4. Real talk. No bs. No toxic positivity. Just transformation.
5. Intimate energy, elevated touches, great food & meaningful connection

THE KEYNOTES:

Alethea Ross: “The Burnout Reset”

ADHD & NLP Life Coach | Psychology + Neuroscience Background

In this keynote, Alethea breaks down what burnout really is — not a mindset issue, but a nervous system overload.

You’ll learn her 5R Reset Model to activate your brain’s natural recovery systems:

1. Why burnout looks different (and lasts longer) in neurodivergent brains
2. Why “positive thinking” is outdated — and what resource activation means instead
3. Daily resets to regulate dopamine, restore energy & reclaim your spark
4. How to lead with your brain, not against it

You’ll leave with science-backed strategies that work — especially if you’ve tried everything and still feel stuck.

Berni Oosthuizen: “Aligned Ambition – The New Way Women Lead and Succeed”

High-Performance Coach & Motivational Speaker

Berni is flipping the script on hustle culture.

You’ll explore:

1. The hidden cost of being the “strong one”
2. Why you don’t need to choose between structure and soul
3. How to shift your identity in real time and lead with truth, not trauma
4. A mini journaling activation to unlock your next-level self

This is for you if:

You’re a founder, leader, or changemaker carrying both vision and responsibility

You’re raising teams, children, or communities — and need to reset before the crash

You want to recognize the signs of burnout in your employees, clients, or even your kids

You’re craving clarity, calm & creative momentum (without sacrificing yourself)

You’re ready to lead from a place of alignment, not adrenaline

You know there’s a new way — and you’re ready to build it, live it, and embody it

EARLY BIRD TICKETS (R350) available until 3 June

From 4 June, tickets go live on Quicket at R400

Spots are limited — because this is intentional transformation, not a mass-market experience.

We weren’t given a seat at the table.

So we built our own — and we’re saving one for you.