Women's Health Expo 2025

The 5th Annual Women’s Health Expo

Empowerment Through Wellness

Hosted at InUWell – The Institute of Universal Wellcare, V&A Waterfront, Cape Town

Experience a New Era of Wellness

Join us for a vibrant and transformative day at the 5th Annual Women’s Health Expo, where empowerment and well-being take center stage. This year’s event introduces a fresh and dynamic format at InUWell, Cape Town’s premier destination for integrated and immersive health experiences. Whether you’re just beginning your wellness journey or are deeply invested in self-care, this expo is your space to recharge, reconnect, and rise.

A Holistic Wellness Immersion at InUWell

InUWell, a state-of-the-art wellness hub, blends advanced science with intuitive healing to support physical, mental, and emotional health. Through cutting-edge diagnostics, AI-driven health insights, and immersive technologies, InUWell delivers a personalized, preventative, and proactive approach to health that empowers you to live fully and vibrantly.

What Awaits You at the Expo

Live Fitness & Mind-Body Experiences

1. Guided Classes: Enjoy sessions in yoga, Pilates, Zumba, and dance, led by certified instructors.
2. Art Therapy: Tap into your creativity with guided art therapy designed to encourage emotional expression and healing.
3. Breathwork Immersive Room: Engage in breathwork techniques supported by ambient visuals and calming soundscapes — a truly restorative journey for the mind and body.

Benefits of the Breathwork Experience:

1. Deep relaxation and stress relief
2. Improved mental clarity and focus
3. Enhanced lung function and emotional resilience
4. A synergistic experience with other immersive therapies like the Sensiks Pod and Scent Room

Inspiring Talks & Educational Panels

Gain invaluable insight from renowned physicians, nutritionists, holistic healers, mental health professionals, and fitness experts on key topics such as:

1. Hormone health & menopause
2. Fertility & reproductive wellness
3. Chronic disease prevention
4. Body positivity & emotional resilience
5. Mental health and mindfulness strategies

Free Health Screenings

Prioritize prevention with complimentary health assessments, including:

1. Blood pressure & glucose checks
2. BMI measurements
3. Mammograms
4. General wellness evaluations

Explore the Wellness Marketplace

Discover a curated selection of premium products and services in:

1. Wellness & Health
2. Beauty & Skincare
3. Fitness & Lifestyle
4. Fashion & Accessories
5. Eco-conscious & sustainable living

Support local entrepreneurs and shop from brands aligned with your values.

Exhibition & Sponsorship Opportunities

Do you offer innovative products or services in health, wellness, beauty, or fitness?

Apply to exhibit and connect directly with a highly engaged and health-conscious audience.

Email: [email protected]

Why You Should Attend

1. Empower Yourself: Knowledge is power. Learn how to take control of your health with expert guidance.
2. Celebrate You: This is a day to invest in yourself — physically, emotionally, and spiritually.
3. Preventative Care Saves Lives: Early detection and healthy habits can make all the difference.
4. Find Your Community: Meet like-minded women and form lasting connections in a supportive and inclusive environment.
5. Personalized Wellness: Explore tailored approaches that honor the unique needs of every woman — at every stage of life.

From your 20s to your 70s and beyond, this is your moment to reset, reflect, and rise.

Fitness Classes

1. Inuwell Mediation 09:30 (Immersive Room)
2. EmpowHer Heat Class 10:30 (Immersive Room)
3. Pilates by Haseena 12:00 (Immersive Room)
4. Fit Mumz by Natalie 14:00 (Immersive Room)
5. Shifitness 16:00 (Foyer)
6. KellyKikx 17:00 (Foyer)

Motivational Talk

1. Dr Lizle Oosthuizen 13:00 (Main Stage)
2. Dr Kathleen Green 15:00 (Main Stage)
3. Dr Khalida Sabi 11:30 (Main Stage)

Event Details

Location:

InUWell – The Institute of Universal Wellcare

2nd Floor, V&A Waterfront, Cape Town

(Access via the lift at Zara or escalator between ARC and EGG)

Time: Doors open from 9:00 AM – 7:00 PM

For More Information:

www.aspirepromotions.co.za

[email protected]

Your health is your most valuable asset. Let’s celebrate it, elevate it, and empower it — together.

Don’t miss the 5th Annual Women’s Health Expo!