Full body wellness
Wed Jul 30, 16:00 - Wed Mar 25, 19:00
Virgin Active Gym Constantia
ABOUT
Join us for a rejuvenating outdoor wellness session designed to harmonize your body, mind, and spirit!
What to Expect:
Yoga Stretches & Exercises: Start with gentle yoga stretches to awaken your body and improve flexibility.
Quantum Machine Full-Body Analysis: Gain insights into your overall health and personalized diet tips tailored to your goals.
Chakra Discussion: Explore the different types of chakras and how they influence your well-being.
Journaling Session: Reflect on your journey and embrace your true self.
Trauma Release: Techniques to help you release emotional blockages and embrace your body fully.
Personalized Diet Tips: Receive guidance on nutrition that aligns with your individual needs and goals.
Full-Body Movement & Relaxation: End the session with calming exercises to restore balance.