Family friendly

Full body wellness

Wed Jul 30, 16:00 - Wed Mar 25, 19:00

Virgin Active Gym Constantia

ABOUT

Join us for a rejuvenating outdoor wellness session designed to harmonize your body, mind, and spirit!


What to Expect:


Yoga Stretches & Exercises: Start with gentle yoga stretches to awaken your body and improve flexibility.


Quantum Machine Full-Body Analysis: Gain insights into your overall health and personalized diet tips tailored to your goals.


Chakra Discussion: Explore the different types of chakras and how they influence your well-being.


Journaling Session: Reflect on your journey and embrace your true self.


Trauma Release: Techniques to help you release emotional blockages and embrace your body fully.


Personalized Diet Tips: Receive guidance on nutrition that aligns with your individual needs and goals.


Full-Body Movement & Relaxation: End the session with calming exercises to restore balance.

DIRECTIONS

Full body wellness
Virgin Active Gym Constantia
Constantia Sports Ground, Constantia Main Rd, Barbarossa, Cape Town, 7800, South Africa
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