SATURDAY NIGHT FITNESS 2025: THE STRONG EDITION

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Saturday Night Fitness '25: The Strong Edition

Joburg, this August, power up your weekend like never before!

Get ready to take your fitness journey to the next level with Saturday Night Fitness '25: The Strong Edition—a night designed to celebrate empowerment, community, and strength in all its forms. This year, we’re redefining what it means to be strong—physically, mentally, emotionally, and spiritually—through a fitness experience like no other.

Expect an unforgettable evening at Montecasino, Fourways, packed with energy, inspiration, and movement! Here's what’s in store:

High-Energy Strength Training to build power and endurance

Revolutionary Stability Training to enhance your core and prevent injuries

Balance-Focused Exercises that lay a strong fitness foundation

A body-positive environment celebrating women of all fitness levels

Expert fitness guidance from South Africa’s top trainers

Amazing music featuring DJ @missbee_dj to fuel your motivation

Strength and stability challenges with fabulous prizes

Goodie bags packed with surprises from our sponsors

Why Strength and Stability Matter

The fitness world has seen a powerful shift towards strength and stability training—an essential duo that transforms both your body and mind. Here's how they work together:

Strength Training: Goes beyond building muscle to improve functionality, boost metabolism, increase bone density, and protect long-term health.

Stability Training: Focuses on core engagement, balance, injury prevention, and fostering mindfulness.

Together, they create a well-rounded, sustainable fitness approach tailored to all levels, making your workouts effective, purposeful, and safe. At Saturday Night Fitness '25, every session is designed to integrate these trends, ensuring you not only look strong but move, feel, and live strong.

Break boundaries, not promises – book your spot today!

Get ready to sweat, move, and feel empowered with the best trainers in SA:

Beats by @missbee_dj

Rockstar Party Starter: @ceri.hannan & @hannan4843

HIIT Masterclass: @monique.fit

Yoga Flow with @theezuluyogi

Killer Kicks by @melaninfit

Booty Burn with @chunky_phiri

Fitness Farewell: @_fitnessiconsa

It's time to redefine STRONG

Secure your spot now

When and where

16 August 2025

Montecasino Outdoor Events Area, Fourways, Johannesburg

Tickets 

R370 single

R660 double (R330 each) – you save R40 per ticket!

Expect an amazing goodie bag from these sponsors:

Stanley SA

Skin Functional

Deep Freeze South Africa

Huletts Equisweet

Zinplex

Solal

Solal Skin

MenaCal

Bettaway

Junglevites

Revlon

Mitchum

Lift Fitness

KNOX Hydration

Join us and rewrite your strength story—because strong is so much more than physical.

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