Dust Off: Chakra Flow & Default Glow (Sunday)

Dust Off: Chakra Flow & Default Glow

Sauna. Cold Plunge. Cacao. Conscious Shift.

This Saturday, the forecast is wild — cold, rainy, and windswept.

Not exactly the kind of day you'd usually choose to head to the beach.

But this is not your average beach day. And this is not a leisurely dip.

This is a soul-level reset. A ritual of release and remembrance.

Together, we will sweat out the old, brave the cold, and realign each energy center of the body — from root to crown.

The Sauna Flow: Elemental Rebirth

We begin in the warmth of the fire — a 40-minute self-guided sauna ritual with optional ceremonial cacao to sip as you sweat, soften, and open your heart.

This is your sacred time to cycle between heat and nature — step into the cold, the rain, the ocean, the wind, then return to the heat, again and again.

Each element activates and clears your chakras:

1. Root (Earth): Feel your feet — you are grounded.
2. Sacral (Water): Let rain & ocean stir your creativity and flow.
3. Solar Plexus (Fire): The heat fuels your power — burn away doubt.
4. Heart (Air): Let the wind open you to love and forgiveness.
5. Throat (Storm): Speak your truth into the elements.
6. Third Eye (Light): Let light in, even through clouds.
7. Crown (Stillness): Know you are connected to something greater.

Between each round, ask yourself:

“What am I shedding?”

“Who am I becoming?”

Like the Phoenix rising from the ashes, this journey is a conscious return to your higher self.

This is for the brave. For the bold. For the ones ready to transform.

Only 8 spots available per session.

Will you take the plunge?

For an exchange of R300 you can join us for a guided meditation, sauna and cold water flow with optional cacoa so that we may guide you through a series of events designed to help you connect mind, body and soul and enter into the new week, and your new life, with clear intentions and free from inhibitions.

Saturday's weather is cold, rainy and windy. The kind of weather that really wakes up your senses and makes you feel ALIVE!

We first warm up in the sauna, set our intentions and start to open our energy centres through a 15 minute heated guided chakra meditation to activate your lower energy centres (root - heart). Then we step from the hot, into the elements: fresh air / wind / rain / ocean dip to activate your higher energy centres (throat to crown).

Important to note:

We ask that you arrive by latest 15 minutes before the start of the session to say hello, write down your intentions and settle in.

Please arrive dressed in a swimming costume which you will wear in the sauna and tidal pool.

Brink a warm, dry, preferably loose fitting outfit to change into afterwards.

Bring a blanket to wrap yourself in after the cold plunge.

If you would like to deepen the experience you can purchase a cup of cacao for R60. This will be served at the beginning of the meditation experience. Cacao refers to the raw form of chocolate, derived from the seeds of the Theobroma cacao tree and is consumed in the form of a chocolate drink (like hot chocolate). Its intention is to intensify the meditation experience and is an optional extra.

Order of events:

Arrive & write intentions (acknowledge to yourself what is not serving you - these questions will be sent to you prior if you wish to do them at home)

Sauna & Chakra Meditation (Root-Crown)

Self-timed sauna & cold water flow based on activating and unblocking energy centres using the elements

We ask that you take some time to do some reflection pre-event so that you know what you would like to “dust off”. We have prepared some reflection questions which will be emailed to you once you have booked your ticket to help facilitate this. You can write key words, or sentences describing what you would like to let go of at the beginning of the ceremony. The guided “Dust Off” Meditation will help you to release anything that is not serving your highest good.

Please be aware that this event is experienced privately and independently. Everything you write down is for your eyes only. We ask that you take the time for personal reflection and sit away from your friends. Remember to bring some tissues with as this might trigger an emotional release.

Street parking is available. Meet at Hot Hut, ask for Shona.