Strong & Supported: Raising Resilient Tweens

Celebrate Youth Month with Connection, Confidence & Practical Tools

Join us for a special Youth Month event designed for mothers and daughters aged 8–12 — a powerful, interactive workshop to help you both navigate the tween years with confidence, clarity, and calm.

Led by a team of medical doctors, safety experts, a psychologist, music therapist and holistic practitioner, this experience blends expert advice with real-life tools to support your daughter's physical, emotional, and digital development — while strengthening your bond along the way.

Meet Your Workshop Experts:

Dr. Carmen Briner – Puberty & Body Changes

GP and women’s health advocate helping moms and daughters navigate the tween years with confidence.

Dr. Lisa Spark – Emotional Wellbeing & Holistic Health

GP and doula offering tools to support physical and emotional wellness through life’s big transitions.

Lara Shepard – Building Emotional Resilience

Clinical psychologist focused on tween mental health and strengthening mother–daughter communication.

Bronwyn Gemmell – Essential First Aid Skills

Certified medic and trainer teaching tweens practical safety tools they’ll carry for life.

Rianette Leibowitz – Digital Safety & Online Boundaries

Cyber safety expert sharing tips for smart, safe screen habits and online awareness.

Bronwyn van der Spuy – Breathwork & Calm Connection

Holistic practitioner guiding moms and daughters through relaxing breathwork techniques.

Caley Garden – Drumming for Bonding

Music therapist leading a rhythmic session to connect, express, and have fun together.

Limited spaces available — book your spot today!