ABOUT

Meditation that fits your life, wherever you are

Anytime Anywhere Meditation (AAM) is a practical course designed to make meditation accessible and meaningful for modern life. Whether you're a complete beginner or looking to refresh your practice, AAM offers an effective way to begin or renew your meditation journey.

This course is part of the Joy of Living program, offering a complete introduction to meditation through awareness, compassion, and wisdom in a format that busy people can truly commit to. Tergar is delighted to be hosting this public event, open to all, in collaboration with UCT's Department of Student Affairs.

Designed by Mingyur Rinpoche

Mingyur Rinpoche is a world-renowned meditation teacher, best-selling author, and TED speaker who has touched thousands of lives globally. Known for his warmth, humour, and interest in science, he designed this course to present transformative practices for everyday life.

Understanding our time constraints, Rinpoche created this compact, comprehensive program to make meditation accessible for modern life, drawing upon his extensive training and personal experiences.

Who can take this course?

Anyone can join, regardless of religious or cultural background.

While rooted in ancient Tibetan Buddhist teachings, the practices are secular and universal, focusing on cultivating awareness, compassion, and wisdom.

What will you learn?

1. Apply meditation directly in real-life situations
2. Discover your inner potential through meditation
3. Recognise awareness, compassion, and wisdom as natural inner qualities
4. Meditate anytime, anywhere, under any circumstance
5. Confidently incorporate meditation into daily life
6. Develop a sustainable meditation habit

Why Anytime Anywhere Meditation?

AAM was created for real life. No special cushions, long hours, or quiet retreats required. This course helps you meditate right where you are—during your workday, while commuting, or in a quiet moment at home.

Here's why AAM might be perfect for you:

1. Simple and approachable — no experience needed
2. Designed for busy lives — practices that fit your schedule
3. Builds confidence — equips you to maintain a meditation habit
4. Practical application — helps you use meditation in everyday situations
5. Expert guidance — certified AAM teachers supporting each step
6. Community connection — learn alongside others on the same path
7. Part of a broader journey — a gentle introduction to the full Joy of Living program

AAM helps you discover that awareness, compassion, and wisdom aren't distant goals—they're already within you, waiting to be explored.

Discounts & Financial Assistance

Tergar is a non-profit organisation committed to making meditation accessible to everyone. If you need financial assistance, please contact us at [email protected]

AAM helps you discover that awareness, compassion, and wisdom aren’t distant goals — they’re already within you, ready to be explored.

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