Sit & Heal Experience

Sit & Heal experience by Rene Gilbert & Derryn Scott.

Welcome to a journey of Energy healing, Yoga & Stillness.

Sit & Heal is a guided experience weaving together energy healing, Yoga, embodiment practices, breath-work, mindful touch therapy, Sound bath & frequency healing and Meditation.

This immersive journey invites you to release tension, reconnect you to your body, your breath and come back to presence.

Through intentional movement, breath and stillness, you will cultivate balance in your body, clarity in your mind and activate a sense of inner peace.

If you wish to join us, to ensure your comfort, please bring;

1. Yoga Mat
2. A pillow/ blanket (for extra coziness)
3. Water bottle to stay hydrated
4. An eye mask or a scarf to place over your eyes during Savasana (If you have one)
5. Wear comfortable clothing for gentle Yoga movement

Please arrive 10-15 minutes early so that we can start on time at 10am.

We are looking forward to creating this safe & transformative space with you!