HYROX HUSTLE

Hyrox Hustle – A Hybrid Fitness Race!

Taking place on May 31st at FitLife Gym in Paarl, Hyrox Hustle is a Hyrox-style fitness competition designed to push your limits and ignite your competitive fire.

Divisions:

• Open: The Full Course – 1000m Ski, 1000m Run, 1000m Row, 1000m Run, 50m Sled Push (150kg/100kg), 1000m Run, 200m Farmers Carry (24kg/16kg) 1000m Run, 100m Sandbag Lunges (20kg/10kg), 1000m Run, 80m Burpee Broad Jumps, 1000m Run, and 100 Wall Balls (20lbs/14lbs).

• Scaled: Half Of Everything – 500m Ski, 500m Run, 500m Row, 500m Run, 25m Sled Push (100kg/60kg), 500m Run, 100m Farmers Carry (16kg/12kg) 500m Run, 50m Lunges (10kg/body weight), 500m Run, 40m Burpee Broad Jumps, 500m Run, and 50 Wall Balls (14lbs/10lbs).

• Relay: Teams of 3 – Each member completes 2 runs and 2 stations of choice (Ski/Row/Sled Push/Farmers Carry/Lunges/Burpee Broad Jumps), and lastly Wall Balls together with reps shared among teammates. 1000m Ski, 1000m Run, 1000m Row, 1000m Run, 50m Sled Push (150kg/100kg), 1000m Run, 200m Farmers Carry (24kg/16kg) 1000m Run, 100m Sandbag Lunges (20kg/10kg), 1000m Run, 80m Burpee Broad Jumps, 1000m Run, and 100 Wall Balls (20lbs/14lbs).

• Spectator: Cheer loud, enjoy the show! No burpees required.

Whether you're a seasoned athlete or new to fitness racing, there's a category for you. Expect a high-energy atmosphere, top-notch competition, and great prizes for top finishers. Are you ready to hustle?