Yoga & Ayurvedic Cooking Workshop

A winter workshop that integrates the sister sciences of Yoga and Ayurveda through movement, awareness and nutrition. Set in a beautiful venue, surrounded by nature.

What to expect:

1. A yoga routine that is geared to balance the bodily functions that build, metabolize, maintain and cleanse our bodies during winter.
2. An interactive Ayurvedic Cooking Class that shares the nutrition protocols to follow during winter to keep your body and these functions in balance and free from illness.
3. An Ayurvedic meal that features seasonal produce.
4. A course booklet with explanations, protocols, yoga asanas and recipes.

Your Hosts:

Ginette De Fleuriot is an internationally qualified Yoga teacher who has been teaching Kundalini yoga since 2012. She has a holistic approach combining Kundalini and Yin Yoga. Her approach focuses on the vagus nerve, the endocrine system and hormones.

Michele Mistry is an Ayurvedic Health Counsellor, with a special interest in Ayurvedic nutrition. She is the owner of INDIKAAP Ayurveda, an innovative food brand that uses the wisdom of Ayurveda to create whole food , plant-based products that make Ayurvedic cooking simpler.