Breathwork, Reflective Practice & Writing

Breathe. Reflect. Release.

Join us for an immersive, half-day healing workshop at Letsatsi Healing Space, guided by certified and registered counsellor, life coach, breathwork and reflective practice facilitator, and healer Rosie Motene.

Through a powerful blend of breathwork, reflective writing, and grounding in nature, this workshop is designed to help you gently release trauma, reconnect with your inner self, and restore your energy.

Theme: Letting Go

We will journey through practices focused on releasing trauma, stress, and internalized oppression. By engaging the breath, body, and voice, we open space for personal liberation and a deep emotional reset.

What to Expect

• Breathwork for Deep Release
• Conscious breathing to regulate the nervous system, release stuck emotions, and return to the body.
• Reflective Practice & Writing for Transformation
• Guided journaling and inquiry to process emotions, stories, and reclaim your voice.
• Grounding & Sun Therapy
• Nature-based grounding practices to reconnect with the earth and yourself (weather permitting).
• 100% pure fruit and vegetable juice and water will be proved as well as a light snack.

Workshop Details

Date: Saturday, 03 May 2025

Contribution: R400 per person

Location: Letsatsi Healing Space (Address shared upon booking)

Bookings: Email us at [email protected] with your name and a short note about yourself.

Spaces are limited — reserve early to secure your spot.

This space is open to all beings seeking healing and transformation. Whether you're carrying trauma, stress, or simply need space to breathe and reconnect, this is your invitation to pause, reflect, and realign.

Come as you are. Leave lighter.