Paving the way in Maternal Mental Health Motherhood Webinar

ABOUT

Calling all expectant and new mamas!

Join me Friday, 9 May for a special 2-hour online workshop focused on YOU and your mental wellbeing during this transformative time.

May is Mother's Day month, and what better gift to give yourself than the tools for emotional wellness? This workshop is my special offering to celebrate the incredible journey of motherhood!

We'll dive into practical strategies for preventing mood disorders during pregnancy and postpartum. Think of it as building your emotional toolkit before you need it!

We'll cover:

·      Lifestyle factors that actually make a difference

·      How to protect your sleep (yes, even with a newborn!)

·      Nurturing your relationship during big transitions

·      Medication safety during pregnancy and breastfeeding

·      Creating a relapse prevention plan that works

Bring your questions, your concerns, and maybe a comfy cushion! This is a judgment-free zone where we focus on real solutions for real moms.