Yin Yoga Sound Bath
Fri May 30, 18:00 - Fri May 30, 19:30
The Center
ABOUT
YIN YOGA SOUND BATH
A unique experience for deep relaxation
Join us for a 90-minute immersive sound journey and restorative yoga poses where a rich orchestration of instruments will guide you into deep relaxation and renewal. Expect tuning forks, gongs, crystal singing bowls, hangpan and so much more!
Led by musician and sound healer Kerstin de Beer, and seasoned yogi Cailin, this transformative session blends powerful healing frequencies and intelligent yoga asanas to release tension, sharpen mental clarity, and promote emotional well-being - all at the stunning Noordhoek sanctuary, The Center.
This experience is perfect for those looking to:
- Alleviate stress and anxiety
- Improve sleep quality
- Enhance focus and mental clarity
- Feel deeply refreshed and renewed
- Deepen connection to Self
What to Bring:
A mat, cozy blanket, a pillow, eye mask, and an open mind.
Arrive at least 15 minutes early to check in and settle. Doors close promptly at the start of the session.
Location:
The Center Noordhoek
9a Noordhoek Main Road 7979
Instagram pages:
Kerstin (sound) - @kdb______________
Cailin (yoga) - @earthchild.yoga