Yoga: Inner-Child Healing & Sound Bath

We're deeply honoured that you've chosen to join us for this unique offering at Nomvula Well-Being.

Our theme, "SAY YES TO LIFE," invites you to embark on a journey of cultivating openness and receptivity to all of life's experiences - embracing both the joyful and the challenging.

Our half-day retreat, beginning at 12 PM, will feature:

•A brief introduction

•Yoga and meditation

•Breathwork

•Sound healing

•Intuitive dancing

•Journaling

We'll take a break to savour a delicious vegetarian lunch, prepared by our in-house chef.

To close, we'll hold a sacred space for sharing and reflection.

Please bring:

•A journal and pen

•Comfortable clothing designed for stretching and movement

Mats will be provided.

We look forward to sharing this transformative healing gathering with you.

In gratitude,

Nomvula Well-being Team