Breathe on the beach

Sunrise breathwork on Clifton 1st beach

Start your day with a deeply grounding and revitalising breathwork session on Clifton 1st beach, where the rhythmic sound of the ocean meets the fresh morning air.

As the sun rises over the Atlantic, this guided session will take you through intentional breathing techniques designed to bring clarity, focus, and calm to your mind and body. Surrounded by the soothing energy of nature, you’ll tap into a deeper state of awareness, release tension, and reset for the day ahead.

This session is perfect for those looking to:

Find mental clarity and relieve stress

Increase energy and improve focus

Feel deeply connected to themselves and nature

Let go of anxiety and start the day with a sense of peace

No experience needed – just bring a towel, something to cover your eyes, an open mind and a willingness to breathe deeply.

Location: Clifton 1st beach, Cape Town

Time: 7:30-8:30am

Come breathe, connect, and reset by the ocean.