Wake Up & Move with SunUp! Sandton
Wed Mar 19, 06:00 - Wed Mar 19, 07:30
WeWork, West Street Sandton
ABOUT
Wake Up & Move with SunUp!
Join us for the ultimate Jozi sunrise vibe and experience the breathtaking Joburg skyline through rejuvenating yoga with high energy dance. Embrace the morning with the perfect balance of stretch, sweat and fun while recharging for your next adventure.
SUNUP ESSENTIALS
Your own yoga mat (rentals available on location)
Water to stay hydrated
An open heart and good energy
SUNUP FLOW
A seamless journey from sunrise to movement, connection, and joy.
06:00 – Arrival at Door
Step into the SunUp energy! Arrive, connect, and ease into the morning with like-minded souls.
06:10 – Welcome & Introductions
Our hosts will set the tone for an uplifting start, introduce the talent, and share what’s in store.
06:20 – Breathing & Movement: Take in the Sunrise
Find your rhythm with guided breathing and mindful movement as the city awakens. Let the sunrise fuel your energy.
06:50 – Energising Guided Dance Experience
Shake off the morning haze and step into pure joy. This guided dance session will leave you feeling empowered, free, and fully alive.
07:30 – Group Intention
Together, we pause to set a collective intention for the day—centering ourselves, sharing positivity, and embracing fresh energy.
07:35 – Leave as One
We wrap up feeling refreshed, connected, and ready to take on the day with purpose and joy.