Mindful Mornings ~ Qi-qong at Rhodes Memorial
Sun Jul 2, 09:00 - Sun Jul 2, 10:00
Rhodes Memorial
ABOUT
Join us for a Mindful Morning at Rhodes Memorial for a light practice of QiGong and Meditation. Giving you everything you need to have the best day possible ♥
WHAT TO BRING:
A yoga mat/towel or blanket to practice on
PERSONAL INVESTMENT:
R100 for adults
R50 for children under 12
BOOKINGS
Book your space via the quicket here
OR
OR
EFT:
Capitec
1385114094
Ashely Epstein
*Please use your name as reference and send proof of payment to [email protected].
For bookings and more information contact [email protected]
Suitable for all ages and levels. Children are welcome :)
ABOUT QIGONG:
*QiGong is a system of meditation, in motion or in stillness. It draws and circulates Qi, the life force, into the body. In the process, the practice pours Love into the heart of the practitioner bringing about a feeling of well-being, harmony with one’s surroundings, and a feeling of divine contentment. One is able to truly enjoy life and experience a sense of ease even in the midst of challenges.
The postures and movements of the different forms have messages and mental images which are contemplated as they are being practiced. When practiced diligently and with sincerity, from within, one begins to find answers to the deepest questions in life.
In addition to the benefits of traditional Chinese QiGong such as healing, strengthening, and balancing the mind and body, QiGong transforms consciousness. Your sense of awareness is heightened and your instincts are sharpened. In time, it brings one to the experience of one's original nature, which is Love.
ABOUT MEDITATION:
There are various form of meditation and countless ways of meditating. Meditation is essentialloy the ability to be truly present in the moment, to be completely unified and centered body,mind and soul. It is in this place of true presence and wholeness that we are able to live in a state of bliss as we become aware of the uniqueness and gift of each new moment and experience unfloding infront of us. It is in this space that no fear, judgement of anxiety can reside. Meditation allows us to unload the subconscious mind and break down all limiting belief systems that cause us fear or stress and allows us to transform our patterns of thought and behaviour to our preference, allowing us to live lives that are more aligned to our true selves - again being peace and love.
Look forward to seeing you all there :)
Blessings <3
The Shift Team
DIRECTIONS
Mindful Mornings ~ Qi-qong at Rhodes Memorial
Rhodes Memorial
Rhodes Ave, Devil's Peak, Cape Town, 7700, South Africa
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