Resonance & Renewal

Join Energy & Sound Healer, Anneke Demnitz & Personal Growth Coach, Trixy Lochner for this transformative workshop. This holistic experience combines the powerful practices of journaling, breathwork, intention setting, and sound journey to harmonize your body, mind, and spirit.

Through journaling, we will clarify and prioritise our values. We will learn strategies for developing resilience and optimising our potential. In a calm & clear space will craft our intention in alignment with our dreams & highest potential.

The breathwork session is designed to calm the mind, harmonise the body, and prepare us for a restorative sound journey.

We will include Tibetan Bowls, bells, chimes, drum & tuning forks calibrated at specific healing frequencies to release stuck energy, induce positive change, rejuvenate our spirit and integrate our practice.

Please bring a yoga mat, pillow and a blanket.