Water Polo Strength @ SSISA

Water Polo Strength @ SSISA is a 16-week off-season training programme, offered through the High Performance Centre (HPC) at the Sports Science Institute of South Africa (SSISA). The programme consists of the following:

• 2 x group-based sport-specific strength training sessions per week
• Periodised programming
• Initial and post-programme assesssments
• Load monitoring and evaluation by the HPC sports scientist

Choose between two timeslots:

• Mondays and Wednesdays at 4-5pm
• OR Tuesdays and Thursdays at 4-5pm

For participants that may miss sessions due to school holidays, home training programmes can be provided to ensure that progress is not lost.

https://www.ssisa.com/waterpolo

Programme starts on 14 April 2025 and ends on 1 August 2025.