First Fridays Workshop Series

At Grounded.Well.Wise, we believe that nurturing mental wellbeing is as essential as caring for our physical health. Our FIRST FRIDAYS workshop series provide a welcoming space where you can pause, reflect, and develop practical tools for emotional resilience, while having fun. Join Occuptional Therapist, Angelique Carreira, and our community of mindful individuals who are committed to personal growth and discovering sustainable ways to thrive in today's fast-paced world. 

Who should attend:

For anyone who takes their mental wellbeing seriously.

What to Expect:

IN-PERSON: R800 pp per session incl. all materials (can be claimed from medical aid).

Options: choose 1 or more of the following options to attend:

Organize & Thrive: Tool for a More Productive Life (COMPLETED)

Friday, 9 May 2025

In-person: 14h00 - 17h00

R800 pp

JUNE: Sleep Well, Live Well: Strategies for Managing Fatigue  (COMPLETED)

Friday, 6 June 2025

In-person: 14h00 - 17h00

R800 pp

COMMUNICATION SERIES

OCTOBER: Say What You Mean – Communication with Confidence

Friday, 10 October | In-person | 14h00 - 17h00

OR

Saturday, 11 Oct | Online | 09h00 - 12h00

R800 pp

Facilitator: Haneke Jonas

NOVEMBER: Boundaries That Build – Healthier Relationships, Healthier You

Friday, 7 November | In-person | 14h00 - 17h00

OR

Saturday, 8 November | Online | 09h00 - 12h00

R800 pp

Facilitator: Haneke Jonas

GROUNDED HOLIDAYS-WORKSHOP

DECEMBER: Grounded Holidays: DBT-Informed Coping Skills for the Festive Season

Friday, 5 December

In-person: 14h00 - 17h00

R800 pp

Facilitator: Angelique Carreira

More About Angelique, the Facilitator

I believe that everyone deserves the freedom to live life at their highest potential. As an occupational therapist, I am committed to walking alongside my clients on their journey to well-being. To do this, I continuously develop myself—both personally and professionally—through education, self-reflection, and growth.  

Since completing my occupational therapy degree in 2019, I have worked with individuals from diverse backgrounds and diagnoses, helping them regain independence and improve their quality of life. My own mental health journey has given me a deep understanding of the challenges many face, and I am passionate about creating a supportive and empowering space for healing. With a compassionate approach and strong skills in group intervention, I strive to make a meaningful impact in every session I facilitate.