Gaia Centre for Healing Arts - A day of Tai Chi, Yoga, Nia & Yoga Nidra

A beautiful day of movement classes to celebrate the opening of the Gaia Centre for Healing Arts in Constantia, Cape Town. Come for a class, tour the new centre and share some tea or coffee.

9am to 10am - TAI CHI - Gideon le Roux's Tai Chi classes are legendary. Follow a series of flowing movements while learning about how energy moves in the body. It's a gentle yet powerful class that always makes participants fall in love with this movement form. Whether a beginner or advanced student, you will love what this does to your energy. Held in Workshop Space 2.

9.30 to 10.30 - NIA - Gail Schoeman - Movement, music, bare feet, simple steps, imagination, self-expression, power, pleasure, exhilaration, fun…this is Nia! Nia blends the precision, power and grace of Martial Arts (Aikido, Tae Kwon Do, Tai Chi); the self-expression, fun and playfulness of the Dance Arts (Jazz, Modern and Duncan Dance); as well as the body awareness of mindful movement (Alexander Technique, Yoga, Feldenkrais). Held in Workshop Space 1.

11am to 12 - YOGA FUSION VINYASA - Elaine Seidel - Expect a graceful and fluid class blending strength and seamless movement alongside precision and alignment. Elaine incorporates a number of styles in her teaching from Forrest and Synergy to Vinyasa and will lead you in a nourishing flow. Held in Workshop Space 2.

4pm to 5pm - YOGA NIDRA - Manuela Candido - Fall into a deep meditative state or ‘psychic sleep’ with Manuela’s guidance. She will take you through exercises and meditations - a journey deep into your subconscious to promote strength, clarity, and healing. Expect to feel incredibly relaxed and burden free. Held in Workshop

Space 1.

Read more about Gaia Centre for Healing Arts here