Glow & Flow: Pilates & Yoga Experience
Sat Nov 1, 12:00 - Sat Nov 1, 14:30
The Ivy Room
ABOUT
Step into your glow and flow into your power.
The Glow & Flow Experience is a signature wellness event by Move Wellness Hub,
This uplifting morning brings together movement, mindfulness, and meaningful connection — the perfect way to reconnect, restore, and realign.
The experience begins with a dynamic Pilates session to strengthen and awaken the body, followed by a gentle yoga flow to ground, stretch, and restore balance.
After movement, enjoy a nourishing Matcha Brunch and mindful connection with like-minded people.
What’s Included
- 45-min Glow & Flow Pilates session
- 20-min grounding yoga flow
- Nourishing complimentary matcha experience
- Reflection + intention-setting activity
- Goodie bag from our wellness partners
Date: Saturday, 01 November 2025
Time: 12:00 AM – 14:30 PM
Location: The Ivy Room