Last Light - Waterflow

Last Light - Waterflow

Held at sunset on the final Sunday of each month, Last Light offers a sacred hour dedicated to transformation and self-care.

Immerse yourself in a restorative journey that blends the healing forces of nature with intentional practices designed to awaken your senses, rejuvenate your body, and nurture your soul.

The experience begins with a grounding stillness meditation, inviting calm and connection. Each session carries its own unique theme, often incorporating somatic release or tapping techniques to release tension and realign your energy.

At the core of this practice lies a powerful pairing: 15 minutes of cold water immersion followed by 15 minutes in the sauna. This dynamic contrast revitalizes your body, boosts circulation, and encourages profound healing. Together, these elemental transitions guide you into a state of renewal, inviting you to embrace the rhythm of nature and the restorative power of the elements.

If you are ready to go deeper, transform, and reconnect with yourself, Last Light offers the perfect opportunity.