Fascial Unwinding - A Somatic approach
Sat Feb 8, 09:00 - Sun Feb 9, 12:00
The Source
ABOUT
2 day workshop for Movement professionals, body workers, therapists, physios, healthcare professionals:
With Somatic Educator Yasmin Lambat and Somatic Movement Practitioner Antoinette Kavanagh.
Discover the somatic practice of fascial unwinding. The body's way of releasing stress, trauma and chronic pain. Be one of the first to experience this profound practice.
At the end of this workshop you will
· Gain an introduction to fascial anatomy biotensegrity and nervous system regulation
· The sensory nature of fascia
· How to bring the body to a resting state to unlock the process of fascial unwinding.
· Pandiculation, the blueprint of unwinding
Over the two days we explore:
Biotensegrity
Learn how to tap into the inner landscape of 3D anatomy
How tuning in with somatic awareness allows us to experience the efficient nature of our design
Reconnect with how we were born to move, different from how we may have been taught to move
SomaSensing Pandiculation essentials
Reconnect with pandiculation, your somatic blueprint in standing, seated, and on the ground
Experience how it calms stress, eases strain, restores suppleness and spring loads our bodies fascia
Explore the difference as fascia phase changes effortlessly, getting into areas a stretch just can't get to
Fascial unwinding essentials
Experience how to tune in with interoceptive awareness, to get to the heart of healing
Learn essential somatic cues to unlock the self-organising nature of the body
Explore fascia as our bodies largest sensing organ, a self-organising, self regulating process, indispensable to our well-being
Date: February 8th & 9th
Time: 09h00 to 12h00
Where: 47 Dreyersdal road, Bergvliet
Investment: R1,800 (for both days)