Going balanced and calm into 2025.... and beyond

Evenings of Mindfulness and Relaxation . Join us for a series of 7 transformative evenings dedicated to enhancing our awareness, practicing relaxation techniques and enhance meditation practices. The goal is to make it easy for you to implement a state of calm and balance in your daily life.

Getting control of anxieties, overwhelming emotions.

When : Starting Monday, 20.Jan. 2025 / 27. Jan. / 03. / 10. / 17. / 24. Feb. / 03. March. Ticket is valid for attending all 7 evenings.

Time: 6.30 pm - 8.00/8.30 pm

Where: Think Silver Studio . 3 Bright Street . 7130 Somerset West (same building as Schoon Cafe´) .

What to Expect:

Antonia will guide you through a transformative 7 week cycle, where you learn how to balance your own energies.

• Relaxation practices to help calm the mind and body.
• Discovering the source of anxieties & overwhelming emotions
• Mindfulness exercises to cultivate awareness and consciousness
• Guided meditation
• Inspiring topics
• A welcoming space for sharing and connection

Come as you are whether you're a beginner or experienced, all are welcome! 

Feel free to bring a friend! Price for 7 evenings R 700.

Looking forward to sharing this enriching experience with you! Lv Antonia

Antonia Schaefer HP Psych.

7130 Somerset West . [email protected]. www.antoniaschaeferpraxis.de . phone 071 014 8989