Rooftop Pilates

Date and time: 20 May 2017 from 4 to 5PM.

Where: The Riverside Junction rooftop (above Jackson’s)

What to bring: Your exercise mat and a bottle of water

Who can join us: All levels of ability are welcome

Cost: R100 – payment secures your booking!

Bookings: call (010)2130021 or,

Book on line at: wellnessatthejunction.co.za

Experience the well-being that Pilates brings!

Create balance through focusing on eccentric movement in a flowing, neutral-based repertoire.

Benefits include: Improved posture, calm composure, flexibility, mobility, strength, control and coordination.