GO Corporate Challenge
Sat May 27, 09:00 - Sat May 27, 12:30
GO Health Club Tygervalley
ABOUT
GO Corporate Challenge
Enter your corporate team and get the chance to build memories, strengthen your bond, get dressed up, support a good cause and compete against other corporate companies. We'll have two DJ's playing some good music to ensure everyone is amped up and having a good time. Get your photo taken at our media wall, stand a chance to win lots of prizes and compete in a category that best suits you and your team.
Venue
GO Health Club Tygervalley
Sometimes, when you work out, all you need is a little space. And space is the key feature in this multi-tiered fitness hub that includes a spinning studio and first-rate Pilates and yoga classes. Conveniently located on Durban Road, this remarkable fitness club overlooks the scenic Northern Suburb winelands.
3 High Street, Bellville
Date & Time
27 May 2017
09:00 - 12:30
Time-line
9:00 - Regsitration and social
9:30 - GO Reps (2 hrs) & Group A GO Cycle (45min) starts
10:10 - GO Run (30 min) & Ladies Class (45min) starts
10:35 - Group B GO Cycle starts
12:00 - Prize giving
Competition
Enter yourself, enter a team, whatever you'd like! We have something for everyone.
Categories
Each category will have a women and men's division. Cycling also has a mixed division available.
GO Cycle
Join us in this technologically advanced spin studio. Teams of 2 can enter.
45min - most distance covered
Prizes
Women
- 1st place
- 2nd place
Men
- 1st place
- 2nd place
Mixed
- 1st place
- 2nd place
GO Run
Stretch your legs and prepare for a run on beautifull treadmills, overlooking Durban Rd.
45 min - most distance covered
Prizes
Women
- 1st place
- 2nd place
Men
- 1st place
- 2nd place
GO Ladies
Get a full-body workout in this unique women's fitness class in the spacious GO Health studio. Whether you're a beginner or a fitness fanatic, anyone will be able to take part in this class. Come to learn and have fun or perform at your best to win a prize for best performance.
Prizes
Women
- Best performance
- Most spirit
GO Reps
Whether you want to win or just come set your own personal record, this strength challenge will be sure to please any weight pusher. Each contestant will have to take part in squats, bench press and dead lifts.
How it works
- Each weight division has a minimum starting weight requirement. Contestants can do a higher weight, if they
wish. They need to do as many reps as possible with that weight. Reps need to be counted and written down. The weight is multiplied by the amount of reps, to get the total weight pushed.
- 3 Rounds for each participant - 2nd and 3rd round 5 kg is added for women and 10kg is added for men.
- 1st place prizes awarded to the highest weight pushed in each category.
Women's weight division
- Lightweight (45kg - 59.9kg)
- Medium weight (60kg - 74.9kg)
- Heavyweight (75kg +)
Men's weight division
- Lightweight (60kg-74.9kg)
- Medium weight (75kg-89.9kg)
- Heavy weight (90kg +)
Prizes
Women
1st place lightweight
1st place medium weight
1st place heavyweight
Men
1st place lightweight
1st place medium weight
1st place heavyweight
Theme
Dress up in a creative, loud or silly costume and stand a chance to win a prize!
Prizes
Best dressed
- Man
- Woman
- Team (cycling only)
Charity
This event will be donating 10% of its profit to Kingdom Kiddies, a foster home, taking in abused and abandoned children who occasionally are diagnosed with HIV/Aids. They receive no governmental funding and rely on the help and support of the community.
Cost
GO Cycle - R500/team of 2
GO Run - R150/person
GO Ladies - R150/person
GO Reps - R150/person
Includes
- water bottle
- gym towel
For more information
Riaan Barnard - email [email protected] or call 084 227 0749
Niki de Wet - email [email protected] or call 071 684 3516
See you there!
Enter your corporate team and get the chance to build memories, strengthen your bond, get dressed up, support a good cause and compete against other corporate companies. We'll have two DJ's playing some good music to ensure everyone is amped up and having a good time. Get your photo taken at our media wall, stand a chance to win lots of prizes and compete in a category that best suits you and your team.
Venue
GO Health Club Tygervalley
Sometimes, when you work out, all you need is a little space. And space is the key feature in this multi-tiered fitness hub that includes a spinning studio and first-rate Pilates and yoga classes. Conveniently located on Durban Road, this remarkable fitness club overlooks the scenic Northern Suburb winelands.
3 High Street, Bellville
Date & Time
27 May 2017
09:00 - 12:30
Time-line
9:00 - Regsitration and social
9:30 - GO Reps (2 hrs) & Group A GO Cycle (45min) starts
10:10 - GO Run (30 min) & Ladies Class (45min) starts
10:35 - Group B GO Cycle starts
12:00 - Prize giving
Competition
Enter yourself, enter a team, whatever you'd like! We have something for everyone.
Categories
Each category will have a women and men's division. Cycling also has a mixed division available.
GO Cycle
Join us in this technologically advanced spin studio. Teams of 2 can enter.
45min - most distance covered
Prizes
Women
- 1st place
- 2nd place
Men
- 1st place
- 2nd place
Mixed
- 1st place
- 2nd place
GO Run
Stretch your legs and prepare for a run on beautifull treadmills, overlooking Durban Rd.
45 min - most distance covered
Prizes
Women
- 1st place
- 2nd place
Men
- 1st place
- 2nd place
GO Ladies
Get a full-body workout in this unique women's fitness class in the spacious GO Health studio. Whether you're a beginner or a fitness fanatic, anyone will be able to take part in this class. Come to learn and have fun or perform at your best to win a prize for best performance.
Prizes
Women
- Best performance
- Most spirit
GO Reps
Whether you want to win or just come set your own personal record, this strength challenge will be sure to please any weight pusher. Each contestant will have to take part in squats, bench press and dead lifts.
How it works
- Each weight division has a minimum starting weight requirement. Contestants can do a higher weight, if they
wish. They need to do as many reps as possible with that weight. Reps need to be counted and written down. The weight is multiplied by the amount of reps, to get the total weight pushed.
- 3 Rounds for each participant - 2nd and 3rd round 5 kg is added for women and 10kg is added for men.
- 1st place prizes awarded to the highest weight pushed in each category.
Women's weight division
- Lightweight (45kg - 59.9kg)
- Medium weight (60kg - 74.9kg)
- Heavyweight (75kg +)
Men's weight division
- Lightweight (60kg-74.9kg)
- Medium weight (75kg-89.9kg)
- Heavy weight (90kg +)
Prizes
Women
1st place lightweight
1st place medium weight
1st place heavyweight
Men
1st place lightweight
1st place medium weight
1st place heavyweight
Theme
Dress up in a creative, loud or silly costume and stand a chance to win a prize!
Prizes
Best dressed
- Man
- Woman
- Team (cycling only)
Charity
This event will be donating 10% of its profit to Kingdom Kiddies, a foster home, taking in abused and abandoned children who occasionally are diagnosed with HIV/Aids. They receive no governmental funding and rely on the help and support of the community.
Cost
GO Cycle - R500/team of 2
GO Run - R150/person
GO Ladies - R150/person
GO Reps - R150/person
Includes
- water bottle
- gym towel
For more information
Riaan Barnard - email [email protected] or call 084 227 0749
Niki de Wet - email [email protected] or call 071 684 3516
See you there!
DIRECTIONS
GO Corporate Challenge
GO Health Club Tygervalley
3 High St, Bellville, Cape Town, 7530, South Africa
Get Directions