The Hybrid Movement
Sat Dec 14, 08:00 - Sat Dec 14, 10:15
Mouille Point
ABOUT
Join us for a Wellness Event that’s all about nurturing your body, mind & soul.
Enjoy a lineup of strong mindful yoga, glute busting “booty burn” session and a dripping mobility cross HIIT class.
we also have a talk on how to fuel your active lifestyle in this modern demanding space.
Our presenters @the.movement.athlete & @enlivened_wellness will bring you health-focused activities designed to inspire and uplift you #selfcare . Take a break, refocus and leave feeling empowered & refreshed.
8am - Yoga by Calmin Valentino ( heart opening )
08:50 - Booty Burn Class by Mareza M
09:20 - Nutritional Talk by Mareza M
09:45 - HIIT CROSS by Calmin Valentino
We’ve got some cool goodies to give away from our sponsors so don’t miss out, bring your mat and water bottle & get ready to have a fun fit time out.