Pole Movement Immersion with Hedwig

Hello Lovelies,

Join me for a reviving and inspiring 3 hour pole movement intensive. I cannot wait to share with you what's been inspiring and moving me this past year during my transition to Berlin. Get ready to flow gently and gracefully on static & spinning pole.

The central theme of this 3 hour immersion will be SOFT STRENGTH. As the end of the year draws near and we reflect and reframe, I figured it would be a relatable theme around which we can all connect. Whether you are tired and winding down from the year or gearing up for season, let's take a moment to enJOY moving together again.

What to expect:

1. Enchanting Rotations: 

Learn how to keep yourself rotating around the pole and create the illusion of spin pole on static

Study “control and release” techniques through 2 different combos with progressions for higher levels

2. Decorated Spirals: 

Explore a slow, meditative spinning style with heels (heels optional)

Study “less is more” principles through 1 low-flow and 1 high-flow combo with progressions for higher levels.

Key Takeaways

Slow down, breathe through your movements, conserve your energy and ride the wave.

Level Requirements:

Basic Tuck Invert, Brass Monkey & Table Top, leg hooks and knee grips, Butterly, Ayesha is a plus (any grip).

Date: Sunday, 1 December 2024 

Duration: 2x 90min Workshops

Time: 14:00 - 17:00

Venue: The Pole Project

Investment: 

Single Ticket: R650

Bring a Friend Ticket: R550 each (2 persons)

I look forward to moving with you all soon! For any questions, please contact me on WhatsApp +491622856312

Big Love,

Hedwig