Damsels in Defense I: Essentials

ABOUT

Join us for the Damsels in Defense Essentials Course, a transformative self-defense program designed for women of all ages and fitness levels. This course covers the foundational techniques necessary to defend yourself and your loved ones in real-life situations. 

Through a combination of martial arts, self-defense strategies, and emotional resilience training, you will gain the confidence and skills to navigate complex threats. Whether you're new to self-defense or looking to sharpen your skills, this program empowers you with practical knowledge to stay safe and strong.

Course Details:

- Duration: 4 weeks (Every Saturday from November 9th to November 30th)

- Time: 7:00 AM – 10:00 AM

- Location: Haval, Menlyn, 186 Corobay Avenue & Garstfontein Road, Waterkloof Glen, Pretoria

- Cost: R1800 (Includes four 3-hour sessions, totaling 12 hours of expert instruction)

This 12-hour course is broken down into four focused 3-hour sessions to ensure participants get the most out of each class without over-exertion. Each session builds on the last, providing ample time to practice techniques while respecting your body’s limit.

What You'll Learn:

- Basic defense techniques for common attacks

- Situational awareness and how to stay alert

- Effective strikes and blocks

- Escaping holds and grabs

- Mental resilience and emotional intelligence

Why Attend:

- Build physical and mental strength

- Learn life-saving skills

- Join a supportive community of empowered women

- Earn milestone rewards for continued attendance!

Spaces are limited! Reserve your spot today and take the first step towards mastering the essentials of self-defense.

DIRECTIONS