Sleekgeek REBOOT Workshop - in partnership with Living Spot

By Elan Lohmann & Melissa Thomas http://www.sleekgeek.co.za/reboot/

Sat May 6, 09:30 - Sat May 6, 14:00

The Rockwell Hotel

ABOUT

After over 20,000 folk around South Africa & the world have taken part in our Sleekgeek REBOOT 30 day nutritional challenge and our first workshop was such a success, we'd like to invite you all to our next Sleekgeek REBOOT workshop on 6th May 2017 in Cape Town.


 
In partnership with Melissa Thomas from Living Spot, this 4 hour interactive workshop will take you through the basics of completing a REBOOT challenge & empower you to do the full 30 days successfully.  We've included an extra hour to make sure we get to cover as much of the information as is possible.

Some of the highlights to look forward to:

- Understanding what a REBOOT is all about.

- Tips on weekly meal prep.

- How to read labels in the supermarket.  
 
- Getting to know others in the community, maybe even leaving with a 'REBOOT Buddy'.  
 
- How to create your own meal plan.
 
- awesome goodies and a printed and bound REBOOT Success Guide!
 
Your R600 workshop ticket will afford you access to the 4 hour workshop event, where you will get to soak up and develop all the skills and knowledge you need to take part in, and complete our REBOOT challenge.
 
You will also be given your very own hard copy version of the Sleekgeek REBOOT Success Guide (which alone is worth R350) and includes:
 
- the 62-page REBOOT Success Guide
 
- 123 pages of BONUS CONTENT including tasty recipes, meal guidelines, sample meal plans, drinks ideas, printable cheat sheets, and so much more.


 
Your Host: 
The workshop will be hosted by Melissa from Living Spot blog who will take you through a variety of discussions and tasks to help you build your understanding of what the 30 day challenge is all about.

 
Melissa is a REBOOT veteran, having completed 9 REBOOTS, has a wealth of knowledge and experience on this topic. Her blog, Living Spot, has become a great resource for REBOOT-ers, as Melissa shares great recipes that can be used on the challenge as well as loads of helpful content for REBOOTing with your family.