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SACREDJOURNEY: Full Body Blooming in Spring

By Mandisa Nduli

Sat Oct 5, 11:30 - Sat Oct 5, 14:30

The Yoga Sanctuary

ABOUT

Date: 05th October 2024

Time start : 11:30 am - 14:30 pm

Duration : 3hr Immersion

Investment: R999/pp

Place: Yoga Sanctuary (Sea Point studio)

           8 Solomon’s Road


Details: A deeper immersion using breath, movement, touch/adjustments and sound. 

  • We end off with a sound bath using voice frequencies and singing bowls.
  • We start moving between passive and more active movement. The focus being the breath, mobility, deeper stretching and strengthening.
  • We begin with breathwork and a guided meditation

    • My intention for this journey in Spring, is to allow time for the blooming of wisdom received and integrated in and from the Winter season. We will allow space for freedom of expression, to allow for a more vibrant, grounded and energised version of you, on the other side. 


    DIRECTIONS

    SACREDJOURNEY: Full Body Blooming in Spring
    The Yoga Sanctuary
    8 Solomons Rd, Sea Point, Cape Town, 8060
    Get Directions