Mini Retreat

Give yourself the gift of deep relaxation and rejuvenation. Join us for a blissful mini-retreat designed to nourish your mind, body, and soul.

Your Journey:

• Warm Welcome: Start your experience with a soothing cup of tea, setting the tone for a peaceful afternoon.
• Body Recovery Talk: Vera from Mindful Healing will guide you through a 20-minute talk on body recovery, offering insights and tips for optimal well-being.
• Gentle Fascia & Stretch: Debi will lead a 20-minute gentle fascia and stretch movement session, helping you release tension and find fluidity in your body.
• Guided Meditation: Conclude your journey with a 20-minute guided meditation, allowing you to cultivate inner peace and stillness.

Goodie bag included.