Family friendly

Holiday Running Workshop

Tue Sep 24, 12:00 - Tue Sep 24, 14:00

Jan Burger Sports Ground

ABOUT

Get ready to level up your game this holiday season! Join us for an exclusive running workshop with our #lollypop coaches co-hosted with one of Western Cape's renowned strength and conditioning and sprint power coaches, Brent Shield. If you're aiming for a podium, this is your chance to learn, train, and have a blast with like-minded athletes! 


The workshop will cater for sprinters as well as middle-distance runners looking to gain a competitive edge.

We'll start with a world-famous warmup with a quick talk on the science behind the warmup.

Followed by skill and co-ordination work.

We'll move into power development drills.

Then we'll discuss sprinting strategy and finish with timed sprints.

And for the middle-distance runners, a focus on strategies and a workout to boost your speed endurance.


Run fast, dream big, and see you there!

Bring lots of water and snacks. This is not your average workshop.

DIRECTIONS

Holiday Running Workshop
Jan Burger Sports Ground
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