10 Day Spring Alignment Challenge with Olivia Moon

Join the 10 Day Spring Alignment Challenge! This challenge is designed to cultivate a foundation of positive daily practices in order for you to align more fully with your Authentic Self.

This challenge is based on the 5 tools and practices that, when done consistently, have been shown to bring us into a space of alignment, regulate our nervous system and raise our vibration. 

These are:

• Breathwork 
• Meditation
• Movement
• Journalling
• Time in Nature 

How the Challenge Works 

Over the 10 days, we will meet each morning at 06:15am SAST via Zoom for a 20 minute Breathwork and Meditation, followed by a 25 minute Yoga practice at 6:45 practice. In addition to that, I will share a set of journal prompts that have been shown to be a powerful tool for manifestation, and you will be accountable to spend your time in nature. If you would like to do your own practices and join the challenge just for the calls and accountability, you are more than welcome!

When you join the challenge you will receive:

* 10 Days of Live Yoga, Breathwork & Meditation Sessions via Zoom each morning at 6:15am & 6:45am SAST time. Daily recordings will be provided so you can complete the sessions at any time that suits you best.

* A Daily Checklist to keep yourself accountable

* Powerful Journal Prompts to create huge shifts in your life

* 3 Group Coaching & Conscious Breathwork Sessions via Zoom where I will offer guidance, support and some of my favourite coaching and somatic tools that you can integrate into your life

* Whatsapp Group for community, support & accountability

* Support from me via DM

"Thank you so much for a wonderful challenge. I feel so inspired (and very different) after the 10 days. Maybe my vibration is higher. Loved everything about your challenge. The breathing, yoga and meditation. You are so knowledgable and I have a lot of respect for you and your work. Thank you for your kindness and your friendly nature!" - Yvette Breedt 

We will have our kick off group coaching call on Monday 2 September 2024 at 7pm, and the first session will be on Tuesday morning.

I will provide you with the Zoom link and further instructions before the challenge begins.

Join the Challenge for R800, which works out to just R80 per day. Please mail [email protected] if you have any questions.