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Emotional Regulation Workshop

By Passion Meets Purpose https://passion-meets-purpose.com/

Tue Oct 15, 15:00 - Tue Nov 5, 17:00

West Coast Psychology Practice

ABOUT

Learn to Manage Emotions - for Teens


Every Thursday in August, 4:00 PM to 6:00 PM at WEST COAST Psychology Practice Boardroom


What You’ll Learn:


  • Techniques to understand and regulate your emotions
  • Strategies for managing stress and anxiety
  • Tools for enhancing emotional resilience and self-awareness

Included: Each participant will receive a copy of Maria's Emotional Regulation Workbook, filled with exercises and insights to continue your journey at home.


Facilitator: Maria Kalymnios, Registered Counsellor & Yoga Practitioner

Psychology Today Web Page


Contact: [email protected] to find out more and register

DIRECTIONS

Emotional Regulation Workshop
West Coast Psychology Practice
Milnerton Rural, Cape Town, 7441
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