Breath & Sound Journey
Fri Aug 2, 12:30 - Fri Aug 2, 13:15
Lemkus
ABOUT
Breath and Sound Journey/Bath
An offering facilitated by Mandisa Nduli, to help you re-ignite the awareness of healing , through breath and sound. We invite you to come share space in community; to connect deeper to your breath, to drop into the heart, to fully inhabit your body again and most importantly, to feel safe.
Benefits:
Peace of mind, internal order, nervous system regulation, giving you more clarity, to help you make better choices aligned in service of your purpose and passions. Feelings of safety. Relaxation.
Who this will benefit:
If you suffer from anxiety, depression, fatigue, brain fog, inability to keep concentrated focus for longer periods of time, live /work in stressful conditions. Those needing to feel safe.
Investment : R190/pp
Every Friday
Time : 12:30-13:15pm (45 min session) (come about 5 min early ,to set up on time)
Bring: mats/towel to lie on, warm clothing, something to cover your eyes, blankets etc.