Spring Equinox Sound Bath with Veld and Sea & Leandra Besters - 22 September

Sun Sep 22, 14:00 - Sun Sep 22, 17:30

Veld and Sea cabin

ABOUT

SPRING EQUINOX SOUND BATH

Sunday 22 September

2pm - 5:30pm


Join us for a gentle evening of sound, senses and softening with a mindful mountain walk and meditation, an immersion of vibrations and resonance followed by a calming meal to connect and ground. The Veld and Sea Glasshouse will become a container to hold the healing sounds of crystals bowls, providing the space to rest and rejuvenate.


What to Expect:

Leandra is a Rapid Transformational Therapist, Clinical Hypnotherapist, Yoga and Meditation teacher and Sound Bath facilitator. Her work aims to guide others to embark on a profound journey of self-discovery, health and well-being.


Our afternoon will begin with a mindful mountain walk and meditation to centre and quieten the mind, through the body and breath. Back at the Veld and Sea Glasshouse, we'll be skilfully guide through a crystal bowl sound bath to connect us deeper into sound and sensation. A sound bath is a deeply-immersive process, involving the vibrations produced by 432Hz crystal singing bowls. During a sound bath one will encounter a range of experiences, including profound relaxation, a heightened sense of peace, improved mood and clarity of though, physical and emotional release or simply enjoyment of the sensations.


The evening will conclude with a grounding and nourishing light meal of calming and recalibrating seasonal wild flavours, to be enjoyed casually in the Veld and Sea Glasshouse.


What's Included:

Mountain walk and meditation

Crystal bowl sound bath

Nourishing and grounding light meal


What to Bring:

Comfortable walking shoes

Yoga mat for lying down

Warm and comfy clothes and socks

Blanket to cover yourself

Pillow for your head (optional)

Eye mask (optional)


Price:

R600 per person


Duration: 3.5 hours

Venue: The Veld and Sea HQ near Cape Point


Refund Policy:

50% cancellation fee.

Tickets are non-transferable to other event dates and non-refundable 72 hours before the event.

DIRECTIONS

Spring Equinox Sound Bath with Veld and Sea & Leandra Besters - 22 September
Veld and Sea cabin
7976, Plateau Rd, Cape Peninsula, Cape Town, South Africa
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