Omni Wellness Retreat

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Rejuvenate and Renew at the 4th Annual Omni Wellness Retreat

Wellness | Nature | Cultural Immersion

Join us for a deeply transformative journey at the 2024 Omni Wellness Retreat, set amidst the serene and enchanting Greyton Eco Lodge. As winter wraps the land in its gentle embrace, we invite you to retreat within, to a space where mind, body, and soul come into harmonious balance. Hosted by Omni Wellness Media in collaboration with Olive Tree Realty, this retreat promises not just relaxation, but a profound reconnection with your inner self and the ancient rhythms of nature.

Dates: August 3rd - 4th, 2024

Hosted by: Omni Wellness Media and Olive Tree Realty

Location: Greyton Eco Lodge, Greyton, South Africa

Language: English

Watch Our Video and Get Inspired!

What’s Included:

• Meals: All packages include two meals per day - delicious and nutritious to fuel your body and mind
• Activities: Wellness sessions with professional wellness guides, guided walks, and other fun activities.
• Accommodation: Comfortable accommodation, and use of lodge amenities - choose from various packages

What's Not Included

• Personal expenses.
• Transport to and from the venue.

Packages:

• Package 1: Dormitory Accommodation (shared dormitory rooms) - R2000 per person sharing
• Package 2: Shared Rooms - R2500 per person sharing
• Package 3: Guest House Accommodation (off-site guest house with transport to and from venues within Greyton) - R3000 per person sharing

Note: Transport is not included in the package price and will be an additional R500 per person for round trip transport to and from the venue.

Detailed Itinerary: (Subject to change)

Day 1: Arrival and Opening Ceremony

Time: 8:45 AM | Duration: 45 minutes

Details: Your journey begins as the morning light kisses the landscapes of Greyton. At Greyton Eco Lodge, a sacred opening ceremony awaits. Here, under the wise guidance of our indigenous leaders, you’ll feel the ancient energy of the land envelop you. This gathering sets a soulful tone, connecting you deeply with the spirit of the retreat.

Highlights:

• Opening Ceremony: A ritual that grounds and centres you, aligning your energy with the healing powers of nature.
• Welcoming Circle: Meet a like-minded group of fellow seekers, each embarking on their own path to wellness and self-discovery.

Day 1: Wellness Sessions and Activities

Time: Throughout the day | Duration: Various sessions

Details: Embrace a day filled with nourishing activities designed to rejuvenate and uplift. Begin with gentle yoga sessions that stretch and invigorate your body, then move into the calm of guided meditations that still the mind and open the heart. The NIA Dance Immersion will have you moving joyfully, integrating dance, martial arts, and mindfulness. In the afternoon, enjoy a Smoothie Talk, where you’ll learn about plant-based nutrition and the healing power of foods.

Highlights:

• Yoga Sessions: Engage in yoga that connects breath with movement, perfect for all levels. Did you know? Yoga helps reduce stress and increase flexibility, enhancing overall well-being.
• Meditation Workshops: Dive into meditation practices that cultivate inner peace. Meditation has been shown to improve focus and emotional health.
• NIA Dance Immersion: Experience the joy of movement with NIA, a holistic workout that combines dance, martial arts, and healing arts. It’s a celebration of your body and spirit.
• Smoothie Talk: Discover the benefits of plant-based diets and how they can boost your energy and health.

Day 1: Evening Braai with Live Music

Time: Evening | Duration: 3 hours

Details: As the day transitions into evening, gather around for a plant based braai, that tantalises the taste buds, accompanied by live music, this communal meal is a time to connect, laugh, and share stories under the stars.

Highlights:

• Plant Based Braai: Enjoy a feast of local flavours.
• Live Music: Let the rhythms of local musicians create a backdrop of joy and celebration.

Day 2: Morning Wellness Activity

Time: 7:00 AM | Duration: 60 minutes

Details: Rise with the sun and engage in a refreshing morning wellness activity. Whether it’s a sunrise yoga session, a guided meditation, or a nature walk, this activity is designed to energise and prepare you for the day ahead.

Highlights:

• Morning Yoga: Stretch and awaken your body with a yoga session that sets a positive tone for the day. Yoga in the morning helps enhance mood and boost productivity.
• Nature Walk: Immerse yourself in the tranquillity of Greyton with a guided walk, absorbing the fresh morning air and the symphony of nature.

Day 2: Indigenous Walk and Cultural Exploration

Time: 9:00 AM | Duration: 2 hours

Details: Step into the footsteps of the ancestors with an indigenous walk guided by local experts. Learn about the rich cultural heritage of the area, participate in traditional practices, and gain a deeper understanding of the land’s historical and spiritual significance.

Highlights:

• Indigenous Walk: Traverse sacred paths and hear the stories that have shaped the land. Did you know? Indigenous practices often involve rituals that honour the earth and its cycles.
• Cultural Practices: Engage in hands-on activities that connect you to the traditions and wisdom of the local people.

Day 2: Lunch and Farewell

Time: 12:00 PM | Duration: 2 hours

Details: Gather for a nourishing lunch that fuels your body and soul. Afterward, enjoy a guided tour of the lodge’s surroundings, reflecting on the experiences of the weekend. As the retreat comes to a close, feel rejuvenated, inspired, and deeply connected to both yourself and the community.

Highlights:

• Nourishing Lunch: A wholesome meal that delights the senses and energises the body. Plant-based diets have numerous benefits, including improved digestion and increased vitality.
• Guided Tour: Explore the beauty of Greyton Eco Lodge and its serene environment, a perfect end to your wellness journey.

Know Before You Book

• Age Restriction: This retreat is designed for adults aged 18 and above.
• Fitness Level: Suitable for individuals with a moderate level of fitness.
• WhatsApp Group: Ensure you are added to our WhatsApp group for updates and notifications - Contact Chad/Joline to be added.

For more information Message/Call Chad or Joline:

• Chad Cupido: 074 831 5961
• Joline Oliver: 081 388 4726

Follow Us on Facebook!

Stay connected and get the latest updates about the 2024 Omni Wellness Retreat by following our Facebook pages. Check out our pages for more information, updates, and exciting content:

• Omni Wellness Media on Facebook: https://www.facebook.com/omniwellnessmedia/
• Olive Tree Realty on Facebook: https://www.facebook.com/JolineOliverRealtor

Don’t miss out on a weekend of relaxation, rejuvenation, and connection at the beautiful Greyton Eco Lodge!

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